Online personal training or online coaching as they’re often referred to, is just that. All of the the benefits of having a coach just without the 1-2-1 and costs!
My online personal training package provides you with the following:
1 x FaceTime or phone call consultation
1 x 4 week training program with video demonisations to exercises
Weekly check-in/progress reviews to keep you on track towards your goals
Macronutrient & calorie targets to achieve either weight management, weight loss or muscle gain
Weekly email support