Workout plans & goal specific calorie target

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Workout plans & goal specific calorie target

16.99 60.00
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Gym-goer 5-6 sessions per week 12 weeks package is designed for the more experienced gym goer’s looking to develop a more aesthetic physique.

The plan is broken down into a detailed detailed 12 week, undulating training program (mesocycle), broken down into three four week training blocks (microcycles) consisting of 5 training sessions per week (with the option to do a 6th session) split into; quads & abdominals, back, chest, hamstrings/glutes & calves, shoulders & arms. Manipulating: tempo, repetition ranges, rest periods, and exercise selection to optimise your progress. 

Each weeks program includes short demonstration videos to exercises, allowing you to spend more time working out and less time listening to long winded explanations.

As part of the package you’ll also receive a total daily calorie target specific to your goal (‘weight loss’ or ‘weight gain’) and your training frequency. Within the pack you will have information how best to calculate your protein, fats and carbohydrates and some example foods so that you can tailor them to your preference. You will also have a guide on how to follow/understand your training programs. 

Please note: You do not receive macronutrient targets (protein, fats and carbohydrates) only a total daily calorie target. Although I have done my best to keep the exercises in these plans to the bare minimum with equipment, you will need access to a reasonably well equipped gym.