Workout plans & goal specific calorie target

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Workout plans & goal specific calorie target

9.99 30.00
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Kick start 1-2 sessions per week 12 weeks package is designed to help you get stronger, fitter and build your confidence with exercises and training, whilst working towards your goals within a cost effective budget. Although it’s suited to individuals with less training experience, it’s great for the average gym-goer looking to get back into routine again.

This package provides you with all the basics needed to achieve fantastic results and although it's less bespoke, you'll have a detailed 12 week, undulating training program (mesocycle), broken down into three four week training blocks (microcycles). Each session training total body, manipulating: tempo, repetition ranges, rest periods, and exercise selection each week to optimise your progress. Each weeks program includes short demonstration videos to exercises, allowing you to spend more time working out and less time listening to long winded explanations!

As part of the package you’ll receive a link to complete an online form that will calculate a total daily calorie target specific to your goal (‘weight loss’ or ‘weight gain’) and your training frequency. Within the pack you will have information how best to calculate your protein, fats and carbohydrates and some example foods so that you can tailor them to your preference. You will also have a guide on how to follow/understand your training programs. 

Please note: You do not receive macronutrient targets (protein, fats and carbohydrates) only a total daily calorie target. Although I have done my best to keep the exercises in these plans to the bare minimum with equipment, you will need access to a reasonably well equipped gym.