Strength training for skiing performance

Strength training for skiing performance

Part one: What to do before you hit (or ski) the slopes
Other than needing more thermal layers than a lasagne, I will aim to breakdown everything you should and can be doing in the gym, approximately 3 months before your skiing trip.

Should you really avoid gluten?

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Should you really avoid gluten?

It would seem for most of us, myself included. Blaming gluten for my previous digestive issues or non-celiac gluten sensitivity (NCGS) was a simple explanation. - I removed gluten from my diet and hey presto, my digestion/symptoms improved a little or did they?

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