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Welcome


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Welcome


 

“Ronan Personal Training aims to help individuals achieve their health related goals and build confidence.”

Whatever your goal might be; lose a little weight, gain some muscle, get ready for a summer holiday, wedding or even that skiing trip you’ve been planning for a while. I aim to provide a range of services to suit you and your budget.

1:1 Personal Training or Semi-Private Training. Suitable for all experience levels and especially those new to the gym. As part of your package you’ll receive a 60 minute assessment session to gauge your level of strength, mobility, confidence and exercise preference. I will then design and develop a training program specific to you and your goal(s). Prior to the assessment you’ll be required to completed a Physical Activity Readiness Questionnaire (PAR-Q), via the link below. Alternatively you can email me via the link at the bottom of this page. Please note: Personal and Semi-private Training services are currently based in Southwark.

Online Personal Training. Suitable for the beginner or someone looking for extra support and guidance. You will receive completely bespoke training programs that are designed for your training experience, schedule (how many times you can train a week) and your goal. Full nutrition support, from calorie and macronutrient targets to meal templates and other non-tracking methods, finding a diet that works for you. You will also have weekly reviews where we will discuss any obstacles with training and nutrition you've experienced and how we can overcome them together.

Training and Nutrition plans. Suitable for both beginners and the regular gym goers. Training programs that range from 1-2 sessions per week to 5-6, and include 83+ demonstration videos (that aren’t long winded) and allow you to grasp the basics to train effectively. The package also includes a total calorie target for you and your goal, designed for your training frequency and lifestyle, it also includes information how to best structure your protein, fats and carbohydrates from your calorie target.

Or if none of the above seems to be what your after please drop me a message, I’ll happily discuss other options that might work for you.